Here we will post information and news geared for our teenagers and parents of teens. Teens are unique and we at El Camino Pediatrics recognize that sometimes teens have special interests and concerns. Our newsletter will also have a Teen Corner. We are in the process of building this section, so check back again!
Here is a Stress Action Plan for teens (younger kids too!) that can help them identify what stresses them, show them how to rate their stress, what activities help them to de-stress and encourage them to take “instant vacations” and have them think about who they talk to about their stress and lives. A few book and websites are listed as resources.
Download the 2 page PDF Stress Action Plan.